Zumba
Looking for a great way to get an AWESOME workout in? Want to dance to fun music and burn a ton of calories without noticing you are working out? We're currently looking for a certified Zumba instructor for Thursday evenings around 5:30 to 7:30. Please contact us if you'd like to instruct a class or two! (419) 522-0222 or info@sosagym.com.
Zumba is for...
How it works...
Benefits...
Anybody and everybody. Each class at SOSA has been created to bring people together to have the time of their life and get their sweat on!
Zumba takes the word "work" out of the workout! It uses a mix of low-intensity and high-intensity moves for a combination style, calorie burning party!! Once the music takes over, you will see why Zumba is known for being an exercise in disguise.
You will get a total workout, combining multiple elements of fitness-Cardio, balance and flexibility, muscle conditioning, boosted energy and an excellent dose of fun each time you come to class.